The hormone melatonin guides REM sleep and allows us to fall asleep at bedtime.

The hormones melatonin and cortisol regulate our sleep cycle. Read on to understand more about ancestry DNA testing - #xcode #xcodelife #genetics #genetest #genetictesting #genomics #geneticmakeup #geneticlink #geneticcounseling #genes #DNA #ancestryDNAtest #DNAtest #ancestryreporrt #ancestry #population #nutrition #research #study #findings #health #wellness #didyouknow #sundayfunday #sundaythoughts #sundayread #weekendread #dailypost #dailytips #dailyupdates #everydaylearningĪncestry DNA: You may not be from where you think you are!ĭisturbed sleep is common and results from various causes like stress, health conditions, and medications. Depending upon which ones you are closely matched with, your ancestry is estimated to belong to those groups. When you open a typical ancestry genetic report, you are presented with a summary table containing names of populations and their proportions in percentages. The sheer number of people interested in ancestry analysis is incredible.ĭNA ancestry information is appealing because it connects us to our roots and tells us our personal history. What to Know About Plant Stanols and SterolsĪncestry DNA testing has become very popular worldwide. Read on to understand better about plant stanols and sterols - #xcode #xcodelife #genetics #genetest #genetictesting #genomics #geneticmakeup #geneticlink #geneticcounseling #genes #DNA #plantstanols #sterols #phytosterols #compounds #plantbasedfood #chemicalstructure #cholesterol #serum #intestine #LDLcholesterol #oliveoil #soybeans #kidneybeans #cashewnuts #almonds #pistachios #lentils #nutrition #research #study #findings #health #wellness #didyouknow #mondaythoughts #mondaymotivation #beatthemondayblues #beattheblues #dailypost #dailytips #dailyupdates #everydaylearning Research suggests that consuming 2-3 g of phytosterols a day can reduce LDL cholesterol levels by up to 10%.įoods like olive oil, soybeans, kidney beans, cashew nuts, almonds, pistachios, and lentils are good sources of phytosterols. They help reduce serum cholesterol levels by reducing their absorption in the intestine. Phytosterols have a chemical structure similar to that of cholesterol compounds. Plant stanols and sterols are called phytosterols and are natural compounds in plant-based foods. Watch the below video to understand how your cardiac output increases with exercise - įind out all about how genes influence cardiac output - #xcode #xcodelife #genetics #genetest #genetictesting #geneticmakeup #genes #DNA #ADRB2gene #genesandsports #DNAandsports #sports #fitness #video #nutrition #health #wellness #research #study #findings #didyouknow #thursdaythoughts #thursdaywisdom #thursdaytrivia #didyouknow #dailypost #dailytips #dailyupdate #everydaylearning Increase the intensity of exercise gradually.

Variations in specific genes are found to affect the metabolic rate.įollowing a proper exercise routine, a balanced diet can help you maintain optimal levels of cardiac output and keep your heart healthy. During exercise, cardiac output increases up to 3-4 times more than usual. When you exercise, the oxygen demand increases, and more blood must be pumped to the muscles and skin.

The optimal resting cardiac output is around 5-6 L/minute of blood. population pops vitamins in the belief they can help people live longer, healthier lives, a very extensive look at the studies that have been done show it may be a waste of time when it comes to preventing the diseases most likely to kill you.Cardiac output refers to the amount of blood pumped out per ventricle every minute.

The American Heart Association has published several studies showing there is not much evidence that vitamins can prevent heart disease or cancer. “Irvingia Gabonensis is high in fatty acids and fiber and has been shown to play a role in regulating the hormones related to appetite,” Vitagene claims.īut a team at the University of Exeter in Britain reviewed all the published studies on Irvingia gabonensis and found they were of such poor quality that there was no way to truly tell whether the supplements did anything at all. One is made from the African bush mango, Irvingia gabonensis, to help control body weight, help control cholesterol and blood sugar. Vitagene also recommends a variety of other supplements. recommended intake for zinc is 12 mg a day for an adult female, but people can easily get that from a balanced diet and zinc supplements are not recommended for anyone unless they have a deficiency. Vitagene recommends I take 10-15 mg of zinc a day for “energy levels” and body weight. So, by the way, does Helix, even though it does not have my results. Vitagene emails regular updates with advice on taking supplements - and offers to sell them to me. Health Obesity gene found in people of African descent

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